African Food Safari: Doro Wat

Doro wat served with fufu

Doro wat is a wonderfully earthy and sweet red chicken stew originating from Ethiopia. It's cooked long and slow, like many African dishes, using onion as a base flavour. The method is very particular and interesting - it calls for 3kg of onions cooked over medium-low heat for an hour with no added liquids. Oils and spices are added, then chicken that has been soaked in vinegar and lemon juice, more ground spices and finally, hard-boiled eggs. The result is a rich, thick and dark stew that looks like a North Indian or Nepalese curry. The texture is very close to dhal and madras but it is much sweeter than any curry I've ever tasted.

This took me almost three hours to make. First I made the niter kibbeh. I love that I was confident about making it a second time 'round and I didn't have to stress over a pot of hot butter. Next I chopped the onions in a food processor and cooked it for an hour until reduced. To that I added olive oil, niter kibbeh and berbere.

I found the next step interesting because I'd never done it before. I soaked chicken pieces in 2 parts vinegar and 1 part lemon juice for 15 minutes before cooking. This keeps the chicken tender and juicy even after the long cooking process and you can't taste the vinegar or lemon in the finished dish. (This is a fantastic little trick for stews and pies!)

Look how succulent that piece of chicken is

Cardamom seeds, nigella seeds, ajowan seeds, black peppercorns and salt are ground in a mortar to a powder and stirred into the stew. When the stew has reduced and the chicken is cooked through, hard-boiled eggs are added before removing from the heat.

Fufu

Doro wat is traditionally served with injera but since I couldn't get my hands on any, we had it with fufu, an African starch staple made from dried and ground plaintains. The flour is mixed with water until a thick paste forms, then it's kneaded over heat with a wooden spoon and moulded into a ball by hand. It tastes like a dry and starchy potato mash and is great with stews and soups. I loved ripping little bits off with my fingers and eating it with mouthfuls of chicken.

Recipe by Karim Degal from the Food Safari cookbook.

African Food Safari: Kulwha

I hate humid and sticky days. I hate the sluggishness, the way ice creams melt in your hand before you can eat them, getting splashed incessantly at the pool because everyone's cooling off the frugal way. In fact, the only two things that thrived in the heat yesterday were my cats and the amazing fragrance of freshly ground spices in my kitchen. But if you could have smelt it, you'd agree that sweating over a stove isn't a bad way at all to start off a stinking hot Sunday morning.

Nigella seeds, fenugreek seeds and cardamom pods ground with a mortar and pestle

To make kulwha, you must first make niter kibbeh, a spice-infused clarified butter. 500g of unsalted butter is gently simmered for half an hour until it separates, at which point, you infuse the oil with spices and discard the milk fats. Allow to cool and you can use this as a wonderfully aromatic cooking oil.

Curdling butter

Niter kibbeh

The niter kibbeh is then cooked with olive oil, green chili, onion, tomato, an African spice mix called berbere and diced lamb over high heat to make the Eritrean stir-fry kulwha. Put this in the fridge for a few hours for the flavours to stew and then serve with injera or rice.

I love how quickly and simply this all comes together. It only needs 3 or 4 minutes in the pan so that the tomato and lamb retain their juiciness. The flavour is again surprisingly mild but delicious. It's spicy but not hot, the tomato and onion are sweet, the lamb is juicy and meaty and you can taste the distinct flavour of the niter kibbeh, which tastes as beautiful as it sounds. If you're a fan of earthy and understated spices, this is definitely worth a try.

Recipe by Rahel Ogbaghiorghis in the Food Safari cookbook.

Roasted Lamb Rack

This roasted lamb rack is cooked with Jamie Oliver's homemade barbecue sauce (from his Jamie At Home series) slowly in the oven and served with potato chips and guacamole.

I bought this beautiful rack of lamb from the butcher this morning (smaller racks, around 4 cutlets, are usually readily available at butchers). I love this cut for its tenderness and its outer layer of fat that seals in all the juices during cooking. Best served rare to medium rare, lamb cutlets are deliciously pink and juicy on the inside. With the barbecue sauce, the lamb is smoky and fragrant with a hint of sweet and hot. Homemade potato chips and a tangy guacamole dip make this a fantastic meal to share between 4 (or an epic meal between 2!).

Jamie Oliver's Homemade Barbecue Sauce

1 heaped teaspoon cumin seeds
2 teaspoons fennel seeds
5 cloves
Salt and pepper
1 bunch fresh thyme, leaves picked
1 bunch rosemary, leaves picked
1 orange, zested and juiced
1 bulb garlic, peeled
4 heaped teaspoons sweet smoked paprika
6 tablespoons balsamic vinegar
½ cup organic tomato ketchup
8 tablespoons olive oil
10 bay leaves

Grind cumin seeds, fennel seeds, cloves, salt and pepper in a mortar and pestle.

Chop thyme and rosemary leaves, orange zest and garlic together finely.

Combine with herbs in a large bowl and add all other ingredients.

Roasting the lamb rack

Using a large zip-lock bag, place in the lamb rack and half of the barbecue sauce. Rub the sauce into the meat.

Add jalapeño peppers for some heat.

Seal and marinate in fridge for at least 2 hours.

Preheat the oven to 200˚C.

Roast for 40 - 60 minutes, depending on how rare you want your lamb. Baste the rack with the remaining barbecue sauce halfway through.

Rest for at least 15 minutes so that the meat relaxes and retains maximum juiciness.

Carve and serve!

Homemade potato chips

1 potato
1 sweet potato (optional)
Oil for deep-frying
Salt to season

Heat the oil in a wok over medium high heat.

Cut the potatoes into thin slices (about 2-3mm).

To find the perfect temperature for deep-frying, place a thick piece of potato in the oil. When it turns golden brown, the temperature of the oil is just right.

Drop potato slices carefully down the side of the wok. Cook the potato in batches to keep the oil at the right temperature.

When golden brown, remove from oil and dry on paper towels.

Salt lightly.

Guacamole

1 avocado
½ brown onion
6 - 8 yellow grape tomatoes
Juice of half a lemon
Salt and pepper
1 teaspoon chopped chives to serve

Blitz the avocado, onion, tomato, lemon juice, salt and pepper in a food processor to your desired consistency.

If you can't find yellow grape tomatoes, finely dice 1 red tomato and mix in by hand.

Garnish with chives.

Enjoy!

Garlic and Butter Pork with Creamy White Wine Sauce

Garlic and butter pork loin chop, served with spinach and mushroom in a creamy white wine sauce. I love days like this in the kitchen!

75g butter
1 clove garlic, crushed
½ onion, finely diced
1 teaspoon olive oil
400g pork loin chops
100g button mushrooms, stalks removed and sliced
200g baby spinach leaves
White wine
3 tablespoons cream
Salt and pepper

Serves 2

Cook pork chops, half the butter, olive oil, onion and garlic in a pan over medium, careful not to burn the butter. The pork will take 3-5 minutes on each side, depending on the thickness of the chops.

Remove pork, onion and garlic from the pan, leaving the oil and juices.

On low heat, add a bit more butter and sautée mushrooms for a few minutes.

When the mushrooms are soft and silky, turn up to medium heat and add just enough white wine to cover the base of the pan. Wait till the alcohol is cooked out.

Add remaining butter, cream, spinach and the onion from earlier and stir until the spinach has wilted.

Season with salt and pepper.

Enjoy!

African Food Safari: Mahindi Ya Naz

Translating to mean 'corn in coconut sauce', this Swahili Coast dish is made of up three parts: mahamri, a deep-fried coconut and cardamom bread; corn slowly cooked in coconut milk, onion, tomato puree and turmeric; and suqaar, a stir-fry of lamb, onion, capsicum and tomato puree.

The first thing I noticed while looking at this recipe is that it's easy on the spices and cooking time. Nonetheless, it took quite a bit of labour to make (around 2 hours).

The mahamri was the most fun to make. Making the dough was simple enough (combine the dry ingredients with the wet ingredients) but because of the coconut and cardamom, it instantly smelt like no bread I've ever tasted. I'm just a little disappointed that I used desiccated coconut instead of coconut milk powder and my mahamri didn't rise as much. In any case though, it turned out fragrant and delicious.

The corn and suqaar were surprisingly mild in taste. The corn and onion were juicy and sweet, complemented nicely with the smooth and creamy coconut sauce. The natural flavour of the lamb is the focus of the suqaar, slightly sweetened by the onion, capsicum and tomato. When combined with the corn and mahamri, each mouthful was strangely delightful - sweet, mildly spicy, meaty. In other words, exotic yum!

Recipe by Shukri Abdi in the Food Safari cookbook.

Balsamic Glazed Chicken and Bacon with Roasted Beetroot

As promised, here is the recipe for my balsamic glazed chicken and bacon, roasted beetroot and warm garlic and leek dressing. It's a simple and dynamite combo - not to mention a vibrant celebration of what's in season.

You'll need:

2-3 medium beetroot bulbs
6 cloves garlic
150g thick rindless bacon
2 chicken thighs
2 tablespoons balsamic vinegar
2 teaspoons sugar
1 leek stalk
Juice of a quarter of a lime
2 tablespoons cream
Olive oil
Salt and pepper

Serves 2

Preheat oven to 180°C.

Lay down 2 layers of aluminium foil. Place beetroot and garlic cloves (skin on, crushed) in the centre and wrap up foil, sealing tightly.

Roast in oven for 1 hour.

Sauteé leek slices in olive oil over low heat. Remove from heat when the leek is translucent. Place in a measuring cup or deep bowl.

Cut chicken into 1 inch cubes and bacon into strips. Wrap bacon around chicken in an S-shape, put on metal skewer.

In the same pan used for the leek, heat olive oil on a medium heat. Place skewers in. Brown on all sides. 15 minutes will give the chicken enough time to cook all the way through (metal skewers will cook the chicken from the inside too).

Remove skewers from pan and deglaze pan with balsamic vinegar and sugar. Put skewers back on, coating them with the glaze. Remove from heat and set aside.

To the leek, add the roasted garlic, lime juice, leftover oils and juices from the pan, more olive oil if desired, cream and salt and pepper. Blitz to a pureé.

Peel beetroots. The skin should come off easily by lightly pressing it. Cut into eighths.

If you want the dish to look gourmet, remove the meat from the skewers. Arrange the meat in the middle of the plate and place beetroot slices around. Dollop dressing on top.

Enjoy!

How To Lose a Day in the Kitchen

It's been one of those days where I've spent the whole morning and afternoon thinking about and making food. I can spend hours in a fresh food market and be fascinated by the wonderful colours and shapes. My favourite part is ripping apart herb leaves and smelling and tasting them (while no one's looking, of course).

These holidays I've been putting more thought into what I cook. Time and patience make cooking a cathartic experience. From the creativity of putting flavours and textures together (it's amazing how we can imagine the visuals and tactility of food) to the humdrum of chopping vegetables (when we get to really know our food), cooking is an all-consuming experience. It gives me peace of mind, time to think. I plate things up and I'm a better person.

Today I decided to try out an oldie of mine (chicken and bacon on skewers, glazed with balsamic vinegar and sugar) with something I'd never tried before (roasted beetroot in a salad of beetroot leaves, cos lettuce and raw leek). To that I added a dressing of pureed roasted garlic and sauteed leeks, olive oil, lime juice, cream, salt and pepper. The skewers of meat were smoky and sweet, which went together beautifully with the creamy, garlicky and slightly acidic dressing. And the mellowed beetroot was surprisingly delightful (I'm not one who enjoys beetroot in burgers, but this I loved).

The best part of today? I've come up with a new dish to add to my repertoire, I've learnt how to improve it (for one, the raw leek has to go) and I've had a long, enjoyable day in the kitchen.

I'll be putting up a vlog for this recipe soon, very soon, so keep your eyes peeled. In the meantime, keeping cooking and expanding your comfort zone, and please feel free to comment with suggestions!